WMAX

Your 1RM is

-- kg

-- lbs

Reference Ranges

How to determine your profile: Check how many reps you can do at a given % of your 1RM. Find the intersection in the table to determine your power to endurance ratio.

% of 1RM	Power to endurance ratio
% of 1RM	Power	Average	Endurance
50%	30 - 37	38 - 49	50 - 50+
55%	26 - 29	30 - 37	38 - 49
60%	18 - 25	26 - 29	30 - 37
65%	12 - 17	18 - 25	26 - 29
70%	10 - 11	12 - 17	18 - 25
75%	8 - 9	10 - 11	12 - 17
80%	6 - 7	8 - 9	10 - 11
85%	4 - 5	6 - 7	8 - 9
90%	2 - 3	4 - 5	4 - 7
95%	1 - 2	2 - 3	2 - 3
100%	1	1	1